Friday, September 2, 2011

Garden and kitchen

I am so enjoying my garden....

 tasty fresh herbs are added to most meals and the lettuce is plentiful! 

Yellow flowers promise a bountiful harvest.........

and sweet red strawberries are eaten with delight!

At night if I am using the oven for dinner,
 I whip up our new favourite breakfast and it bakes alongside our dinner:

Give it a try, it's low gi and simply delicious!

Apple and Cinnamon Breakfast Oats Bake:
1 egg
60ml sugar
125ml milk
100g almonds
 (or sunflower seeds, raisins or apricots)
5ml cinnamon
180ml oats
60ml oat bran
4 apples thinly sliced

Preheat oven to 180C
Layer apples in the bottom of a baking dish
Beat egg and sugar together and add milk
Add the rest of the ingredients to above mixture
and then pour over the apples.
Bake for 20 to 25 minutes
 Serve with yogurt and a drizzle of honey!


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