What an amazing morning in our beautiful city!
We were up early to get the older two kids to the gashuku on the beach with the best view of Table Mountain.
White belts through to black belts trained together.
The atmosphere was great!
The training rigorous...
Passers by lingered for a while, taking it all in.
Speed and agility were necessary.
Katas practised with precision.
Feet froze as Kumite took place in the icy Atlantic.
Wet, but worth it!
The new "Charlie's angels"
and the boys!