Sunday, October 4, 2015

31 Days of Five Minute Free Writes - Day 4 Embrace

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Embrace....a while ago we watched a show on tv where a woman was feeling somewhat out of sorts. She asked someone to hug her really tight. It worked, she soon felt much  better and in control.
Sometimes my daughter demands to hug me really tight just when she sees I am stressing a really helps!
 An embrace can be powerful and can make everything OK . 
Remember to hug your children often.
 Ask for a hug if you need one.  
Hugs are good for you and oh so necessary. 
They boost serotonin levels and strengthen the immune system, release muscle tension and strengthen connections. 

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Have you had a hug today? 

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